Track No.

File Name / Sleep Stage

Time

Frequency Pattern

1

001 - Intro & Stage 1.mp3

16 min

Intro: 8 minute intro before starting on sleep stages. Brings the user down from wakefulness (~20Hz) to low alpha (8Hz). (8 min)

Stage 1: Begins at 8 Hz, descends to 4 Hz, with brief spikes to 8 Hz (8 min)

2

002 - 2-3-4-3-2 36min.mp3

36 min

Begins at 8 Hz, progresses through stage 2, 3, and 4 before returning back through stages 3 and 2, also ending at 8 Hz

3

003 - REM 1.mp3

16 min

Begins and ends at 8 Hz. Slowly ramps up to 12 Hz, stays there for 2 minutes, then proceeds with a series of high beta spikes as high as 39Hz, followed by a smooth wave between 9Hz and 20Hz, spending most of the time in beta. This sequence repeats three times before returning down to 8Hz. Includes voiced reality prompts.

4

004 - 2-3-4-3-2 68min.mp3

68 min

Begins at 8 Hz, progresses through stage 2, 3, and 4 before returning back through stages 3 and 2, also ending at 8 Hz.

5

005 - REM 2.mp3

24 min

Begins and ends at 8 Hz. Slowly ramps up to 12 Hz, stays there for 2 minutes, then proceeds with a series of high beta spikes as high as 39Hz, followed by a smooth wave between 9Hz and 20Hz, spending most of the time in beta. This sequence repeats three times before returning down to 8Hz. Includes voiced reality prompts.

6

006 - 2-3-2 68min.mp3

68 min

Begins at 8 Hz, progresses through stages 2 & 3, before returning back through stage 2 and ending at 8 Hz.

7

007 - REM 3.mp3

38 min

Begins and ends at 8 Hz. Slowly ramps up to 12 Hz, stays there for 2 minutes, then proceeds with a series of high beta spikes as high as 39Hz, followed by a smooth wave between 9Hz and 20Hz, spending most of the time in beta. This sequence repeats three times before returning down to 8Hz. Includes voiced reality prompts.

8

008 - 2-3-2 76min.mp3

76 min

Begins at 8 Hz, progresses through stages 2 & 3, before returning back through stage 2 and ending at 8 Hz.

9

009 - REM 4.mp3

30 min

Begins and ends at 8 Hz. Slowly ramps up to 12 Hz, stays there for 2 minutes, then proceeds with a series of high beta spikes as high as 39Hz, followed by a smooth wave between 9Hz and 20Hz, spending most of the time in beta. This sequence repeats three times before returning down to 8Hz. Includes voiced reality prompts.

10

010 - Stage 2 18min.mp3

18 min

Begins at 8 Hz and goes through stage 2 only.

11

011 - REM 5.mp3

17 min

Begins and ends at 8 Hz. Slowly ramps up to 12 Hz, stays there for 2 minutes, then proceeds with a series of high beta spikes as high as 39Hz, followed by a smooth wave between 9Hz and 20Hz, spending most of the time in beta. This sequence repeats three times before returning down to 8Hz. Includes voiced reality prompts.

12

012 - Stage 1 & End.mp3

21 min

Stage 1: Begins at 8 Hz, descends to 4 Hz, with brief spikes to 8 Hz (13 min)

End: 8 minute ending to finish the session. Gently brings the user up from low alpha (8Hz) to wakefulness (20 Hz). (8 min)