Track No. | File Name / Sleep Stage | Time | Frequency Pattern |
1 | 001 - Intro & Stage 1.mp3 | 16 min | Intro: 8 minute intro before starting on sleep stages. Brings the user down from wakefulness (~20Hz) to low alpha (8Hz). (8 min)
Stage 1: Begins at 8 Hz, descends to 4 Hz, with brief spikes to 8 Hz (8 min) |
2 | 002 - 2-3-4-3-2 36min.mp3 | 36 min | Begins at 8 Hz, progresses through stage 2, 3, and 4 before returning back through stages 3 and 2, also ending at 8 Hz |
3 | 003 - REM 1.mp3 | 16 min | Begins and ends at 8 Hz. Slowly ramps up to 12 Hz, stays there for 2 minutes, then proceeds with a series of high beta spikes as high as 39Hz, followed by a smooth wave between 9Hz and 20Hz, spending most of the time in beta. This sequence repeats three times before returning down to 8Hz. Includes voiced reality prompts. |
4 | 004 - 2-3-4-3-2 68min.mp3 | 68 min | Begins at 8 Hz, progresses through stage 2, 3, and 4 before returning back through stages 3 and 2, also ending at 8 Hz. |
5 | 005 - REM 2.mp3 | 24 min | Begins and ends at 8 Hz. Slowly ramps up to 12 Hz, stays there for 2 minutes, then proceeds with a series of high beta spikes as high as 39Hz, followed by a smooth wave between 9Hz and 20Hz, spending most of the time in beta. This sequence repeats three times before returning down to 8Hz. Includes voiced reality prompts. |
6 | 006 - 2-3-2 68min.mp3 | 68 min | Begins at 8 Hz, progresses through stages 2 & 3, before returning back through stage 2 and ending at 8 Hz. |
7 | 007 - REM 3.mp3 | 38 min | Begins and ends at 8 Hz. Slowly ramps up to 12 Hz, stays there for 2 minutes, then proceeds with a series of high beta spikes as high as 39Hz, followed by a smooth wave between 9Hz and 20Hz, spending most of the time in beta. This sequence repeats three times before returning down to 8Hz. Includes voiced reality prompts. |
8 | 008 - 2-3-2 76min.mp3 | 76 min | Begins at 8 Hz, progresses through stages 2 & 3, before returning back through stage 2 and ending at 8 Hz. |
9 | 009 - REM 4.mp3 | 30 min | Begins and ends at 8 Hz. Slowly ramps up to 12 Hz, stays there for 2 minutes, then proceeds with a series of high beta spikes as high as 39Hz, followed by a smooth wave between 9Hz and 20Hz, spending most of the time in beta. This sequence repeats three times before returning down to 8Hz. Includes voiced reality prompts. |
10 | 010 - Stage 2 18min.mp3 | 18 min | Begins at 8 Hz and goes through stage 2 only. |
11 | 011 - REM 5.mp3 | 17 min | Begins and ends at 8 Hz. Slowly ramps up to 12 Hz, stays there for 2 minutes, then proceeds with a series of high beta spikes as high as 39Hz, followed by a smooth wave between 9Hz and 20Hz, spending most of the time in beta. This sequence repeats three times before returning down to 8Hz. Includes voiced reality prompts. |
12 | 012 - Stage 1 & End.mp3 | 21 min | Stage 1: Begins at 8 Hz, descends to 4 Hz, with brief spikes to 8 Hz (13 min) End: 8 minute ending to finish the session. Gently brings the user up from low alpha (8Hz) to wakefulness (20 Hz). (8 min) |
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